Wake Up Day of Mindfulness 21 March 2026

2 days ago
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Wake Up Day of Mindfulness

“Being with Busyness: สงบงามในความวุ่นวาย”

For young people ages 18–40

March 21, 2026 from 9:30 AM – 4:30 PM

at Suan Mokkh Bangkok (BIA)

Conducted in Thai and English (translation will be provided)

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"Only the present moment contains life" — Thich Nhat Hanh

In the rush of work, deadlines, and a never-ending to-do list, it's easy to lose touch with ourselves. We keep pushing ourselves until our inner world grows quietly exhausted.

We often believe that peace will arrive once the busyness comes to an end. Yet in truth, we can learn to be with busyness while our hearts remain calm and at ease.

In this Day of Mindfulness, the Wake Up Sangha - a community of young people practicing mindfulness in the Plum Village tradition - warmly invites you to come and learn together the art of stopping and creating a space of stability within amid the rush of life. Together, we will discover that peace does not need to wait for everything to be perfect. It can be found in every single breath.

Schedule

9:30 Registration

9:45 Singing Meditation

10:00 Panel Sharing by Thai Plum Village monastics and Wake Up friends

11.30 Mindful Lunch together

13:00 Total Relaxation

14:00 Circle Game

14:30 Dharma sharing

16:00 Walking Meditation

16:30 Finish the day

Note :