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Day of Mindfulness 18 October 2025

You are invited to join Day of Mindfulness “Refresh our Compassion, Renew our Empathy”.

Everyone has the seed of compassion , but sometimes we don't know how to water and nourish so that the seed of compassion can grow.  The plum village Mindfulness Day in October, we will practice observing the causes and conditions that lead the flower of our compassion to fade in small activities. By doing so, we can learn how to nurture the seed of compassion within us, allowing our flower of compassion bloom once more.

Saturday 18th   October 2025 9.00 - 16.00 at Suan Mokkh Bangkok

By Health care professional Sangha

 

Schedule

8.20-9.00  Registration on 2nd floor meditation room

9.00-9.30 5 mindfulness training recitation

9.30-9.45   Singing meditation

9.45-11.00 Refresh our Compassion, Renew our Empathy

The different between compassion and empathy

Observing compassion inside us ( fresh or fade)

How to reduce difficulty ,balance and nurture our seed of compassion

11.00-11.30  Sharing from the heart by Health care Professional Sangha

11.30 -13.00 Mindful lunch

13.00-14.00 Total relaxation

14.00-14.15 Break time

14.15-15.30 Dhamma sharing

15.30-16.00 Walking meditation

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