top of page

Contemplations Before Eating

Introducing the Five Contemplations



The Buddha, the Awakened One, invites us to enjoy our meal in mindfulness, establishing ourselves in the present moment so that we can be aware of the food in front of us and of the community surrounding us. We eat in such a way that makes peace, joy, brotherhood and sisterhood possible during the whole time of eating.

Dear friends, at the sound of the bell, please practice the Five Contemplations.


The Five Contemplations

1. This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.

2. May we eat with mindfulness and gratitude so as to be worthy to receive this food.

3. May we recognize and transform unwholesome mental formations, especially our greed and learn to eat with moderation.

4. May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.

5. We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and nourish our ideal of serving all living beings.



bottom of page